Many people have destroyed the natural floral balance in their bodies with traditional antibiotics; it takes only one antibiotic pill to completely disrupt this balance. Traditional antibiotics destroy good bacteria along with the bad. The bacteria and candida (yeast) that manage to survive the antibiotic mutate and become stronger. Medicine has acknowledged that the overuse of antibiotics has created “Super Bacteria” that are drug resistant strains. The traditional antibiotics have sped up the natural evolution of these bacteria and candida by thousands of years.

Light & Sound Nutrition® offers a natural and safe alternative to these traditional antibiotics. These bacteria and candida lower one’s vibration resulting in mental, emotional and physical dis-ease. The negative ions in our Sonic Silver™ raise the vibration of cells within the body, restoring health. We highly encourage the re-balancing of the body’s flora which is necessary for optimal health and the following includes information on how this can be done.

The following chart of dietary recommendations is intended for those individuals attempting to manage yeast levels


SUPPLEMENTS (in pure form)
• Sonic Silver™
• Caprylic acid
• Grapefruit seed extract
• Oxygen drops
• Tea Tree Oil
• Oregano Oil
• Enzymes
• Multi-mineral complex (Sonic Tonic®)
• Multi-vitamin (yeast free)


• Coconut Oil (recommend 3_ Tbsp per day)
• Coconut Milk
• Garlic
• Organic Fresh (and raw when possible) Fruits and Vegetables
• If you eat meat or eggs – cage-free, anti-biotic/growth hormone – free
• Raw nuts
• All kinds of Beans, lentils, Tofu
• Sweet Potatoes
• Stevia (natural sugar replacement)
• Pau d’arco tea
• Whey (cow or goat milk)/Soy/Vegetable Protein
• Oatmeal, Brown Rice, Millet

(especially for people with Candida overgrowth)

• All Dairy
• Sugar & Foods containing sugar: (corn syrup, sucrose, fructose, maltose, lactose, glycogen, mannitol, sorbitol, galactose, monosaccharides, polysaccharides, honey, molasses, maples syrup, date sugar, turbinado sugar)
• Candy
• Dried Fruits: Raisins, Dates, Pineapple, Apricots, Prunes, Figs
• Yeast, Breads, Pastas, Pastries,
• Alcoholic beverages: Beer, Wine, Whiskey, Rum, Vodka, Gin, etc.
• Soda, Coffee
• Potatoes
• Moldy foods like All Mushrooms, Peaches, Melons, All Cheeses, Leftovers
• Juices that are not fresh squeezed: Bottled, Canned or Frozen
• Processed and Packaged Foods
• Peanuts and Pistachios
• Processed and Smoked Meat
• Vinegar – also in salad dressings and mayonnaise
• Condiments – most contain vinegar and sugar

Disclaimer: This website it not intended to diagnose, treat or cure any ailments and makes no claims what so ever of any such acts that are in violation in the state of California.